Published on
- 8 min read
Top 5 Workout Hairstyles That Will Survive Any Intense Sweat Session
Get ready to power through your workout—without your hair getting in the way.
Top 5 Workout Hairstyles That Will Survive Any Intense Sweat Session
When tackling a serious sweat session—whether you’re powering through HIIT intervals or holding your last minute of plank—the last thing you want is your hair whipping your face or coming loose. The secret to a distraction-free and confident workout isn’t just in your gym gear, but in the right hairstyle. From classic ponytails to inventive braids, some looks are simply better at staying put, keeping strands secure, and minimizing breakage.
Ready to step up your gym hair game? Read on for five fitness-ready hairstyles that tick all the boxes: comfort, sweat proof, and style—all tested in the trenches of real workouts.
1. The High Braided Ponytail
If you want strength, sophistication, and zero flop—the high braided ponytail is your best friend at the gym. By marrying two of the most reliable fitness hairstyles (the classic ponytail and the firm braid), you get a look that locks every strand down, no matter how burpee-heavy the routine.
Why it works:
- Keeps hair off neck and face, ideal for sweaty sessions or yoga.
- The braid ensures the hair doesn’t unravel, with less friction and tangling during activities like running or spin class.
- A firm, high hold creates a lifted, energetic silhouette.
How to do it:
- Comb hair into a high ponytail atop your crown and secure with a strong, no-slip elastic.
- Braid the ponytail down to the end and fix with a small, snag-free band.
- For extra grip, spritz the base with a dry texture spray or use a touch of anti-frizz cream on the braid.
Pro tip: Secure flyaways at the front with a thin headband or a few bobby pins for ultimate polish.
Best for: Cardio workouts, HIIT, dance classes, and outdoor running.
2. The Double Dutch Braids
Fitness fans from boxers to yogis swear by double Dutch braids. Not only are they classic and cute, but this no-nonsense look keeps even the shortest layers perfectly controlled.
Why it works:
- Dual braids distribute tension evenly, reducing scalp stress and hair breakage.
- Keeps all hair (including bangs and shorter sections) tucked in and sweat-free.
- Minimizes post-gym tangling—perfect if you’re not washing hair immediately.
How to do it:
- Part hair down the middle into two clean sections.
- Start Dutch-braiding from the front (crossing each section under rather than over) all the way to the nape and down.
- Secure the ends with elastics.
- For extra security, bobby pin any stray pieces or layer a thin sweatband underneath.
Pro tip: Double Dutch braids make the ultimate base for a post-workout wavy look—simply unravel after class.
Best for: All types of high-impact training, hot yoga, CrossFit, or boxing.
3. The Low Twisted Bun
Elegant but totally practical, the low twisted bun is the go-to for anyone with longer locks who wants to keep everything completely contained—especially during floor work or Pilates. This minimalist style cuts down flop and can even be pulled together with wet hair.
Why it works:
- Zero hair interference during activities that require lying on the back or rolling.
- Prevents tangling and split ends by keeping ends tucked in and secured.
- Sits low enough to not interfere with hats, headphones, or lying positions.
How to do it:
- Put hair into a mid or low ponytail at the base of your neck.
- Twist the ponytail tightly, then wrap it around the base to form a small, firm bun.
- Secure with a strong hair tie, spiral pins, or a durable scrunchie.
- If needed, mist with a flexible-hold hairspray for anti-frizz control.
Pro tip: Slip on a silk or satin scrunchie to reduce friction, especially if training daily.
Best for: Pilates, barre, stretching, or anytime you use gym equipment like benches.
Photo by Larissa Megale on Unsplash
4. The Bubble Ponytail
Playful, modern, and surprisingly robust, the bubble ponytail is designed to beat both sweat and boredom. By sectioning your classic ponytail with multiple elastics, you keep hair contained and cut down the chance of tangles or whip-lash during dynamic moves.
Why it works:
- Multiple sections distribute weight, reducing scalp stress and breakage.
- Ideal for thick or long hair, preventing pulling at the scalp.
- Fun, athletic look that’s Instagram-ready—perfect for anyone using fitness social media.
How to do it:
- Pull hair into a sleek, mid-height ponytail and secure.
- Every 2–3 inches down the ponytail, add another elastic and “puff out” the sections slightly to create bubbles.
- Tame flyaways with a light styling gel or a touch of spray.
- For soft hold, wrap a slim hair strand around each elastic for polish.
Pro tip: The bubble ponytail is especially great for high-resistance and plyometric training—say goodbye to hair sticking to your back mid-sweat.
Best for: Running, gym circuits, fitness videos, and dance cardio.
5. The French Braid Top Knot
Blending two gym favorites, the French braid top knot is for anyone who loves a hybrid style that goes the distance. Not only is it visually interesting, but it provides all the security of a classic braid with the chic finish of a bun.
Why it works:
- The braid channels short strands and baby hairs upward into the bun, eliminating frizz and distraction.
- The bun holds tight through jumps, squats, push-ups, and sudden movements.
- Elevates your fitness look (and it’s a favorite among athletes with medium to long hair).
How to do it:
- Flip your hair upside down and start French braiding upward from the nape of your neck.
- Once you hit the crown, gather all hair and twist into a tight top knot.
- Secure with an elastic and pin down any loose ends.
- Finish with a touch of sweat-proof hair spray.
Pro tip: If you don’t have the time for a perfect French braid, a Dutch braid can work just as well!
Best for: Circuits, basketball, martial arts, soccer, or anytime you need your hair to hold absolutely steady.
Key Tips for a Sweat-Proof Style
- Use the right elastics: Invest in no-slip, snag-free hair ties, strong enough for repeated workouts. Avoid rubber bands, which can cause breakage.
- Choose styling products wisely: Dry shampoo, anti-frizz serum, or a spray pomade can help, but avoid heavy gels which can make sweat build-up worse.
- Consider your hair type: Fine, silky hair may need an extra grip spray, while curly or textured hair often benefits from leave-in hydration before braiding.
- Kit up for convenience: Keep extra elastics, pins, and a mini dry shampoo in your gym bag for quick fixes.
Caring for Your Hair Post-Workout
Protecting your hair during a workout is only half the battle—how you treat it after the gym is just as vital for strong, healthy locks. Here’s how to minimize damage and keep your hair fresh:
- Rinse with water or use a root mist: Sweat and salt can dry out the scalp and cause irritation.
- Limit daily shampooing: Instead, opt for a cleansing conditioner or dry shampoo between washes.
- Gently detangle: Use a wide-tooth comb and, if needed, a detangling spray to prevent unnecessary breakage.
Why the Right Hairstyle Matters
Besides looking sharp on the gym floor, a great workout hairstyle saves you time, keeps hair healthy, and allows you to focus on your training goals—not fixing your hair every other set. Plus, well-secured hair can even help you perform better, as you won’t be distracted by stray strands or sweat sticking to your face.
From double Dutch braids to polished buns, these styles are functional and confidence-boosting, making them must-try for any active woman or man. With a little practice and the right tools, you’ll wonder how you ever worked out any other way.
Frequently Asked Questions
Q: What’s the best hairstyle for short hair during exercise?
A: If your hair is too short for braids or buns, try mini pigtails, half-up ponytails, or use stylish, absorbent headbands. Bobby pins and clips can be incredibly useful for fixing shorter layers.
Q: Can these styles be worn with hair extensions or protective styles?
A: Most of these looks (especially braids and buns) work great with clip-ins or protective styles. Just be sure not to pull too tightly to avoid scalp tension.
Q: How do I prevent scalp irritation during sweaty workouts?
A: Use breathable headbands, and rinse scalp post-workout if possible. Choose hairstyles that don’t pull too tight, and use light, non-comedogenic styling products.
A fitness routine isn’t complete without a plan for your hair. With the right hairstyle, you can train with energy, stay stylish, and keep your hair in top condition—no matter how hard you sweat.
External Links
13+ Workout Hairstyles: Best Hairdos for Intense Workouts? 5 Cute Workout Hairstyles That Will Stay In Place - Girls’ Life Cute Hair for the Gym: 15 Sweat-Proof Styles That Stay Put 10 Effortlessly Chic Gym & Workout Hairstyles | John Frieda 10 Hairstyles to Survive Your Workout | Carol’s Daughter